Lemon ‘n Lovage Whitefish

Lemon 'n Lovage Flake

Lemon ‘n Lovage Flake

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There are distinct nutritional benefits from eating whitefish such as Flake, Hake and Tilapia. They are packed with phosphorous, selenium, zinc and magnesium as well as B Group vitamins, especially B12. They are also very often cheaper than their darker, oilier cousins, but are (sadly) usually sold frozen, a process that ruins the soft, delicate texture of the meat. At the market today I found some delightful, super fresh Flake (shark) so I pounced on it with glee. This is my favourite, low fuss, low mess way to cook it .. and it’s faster than driving to the Chippy for takeaway too!!